· new to the blog ·

Still hungry?

Get a fresh delivery of our weekly recipes and exclusive content straight to your inbox!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Snacks

The BEST Healthy Chocolate Chip Banana Bread

Made with NO sugar, NO butter, and NO oil, this chocolate chip banana bread is so moist with tons of dark chocolate chips. All you need is wheat flour, bananas, greek yogurt, Stevia, and a few pantry staples for the best healthy banana bread recipe!

A highlight image from a Ka Pai Cooking shop product

Check out the latest

The Milk Mama Lactation Cookbook

If you're wanting to improve your milk supply without extra stress or effort, this cookbook is for you! Inside are 52 healthy lactation recipes to naturally boost your milk supply, as well as 10+ pages of breastfeeding tips, tricks, and nutritional science for the most asked questions. Each recipe is easy to prepare and made with nourishing foods proven to improve milk supply like oats, almonds, and flaxseed. This is the ultimate cookbook for new moms!

Learn More
scroll
A right arrow

Hi I 'm Brooke!

I'm here to help you succeed in your health journey by teaching you the science behind your food through healthy recipes and online learning. Read about my own health journey and my "why" below!

read my story
A right arrow
A left arrow
more