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Healthy Apple Pecan French Toast Casserole

This Apple Pecan French Toast Casserole is easy to make, refined sugar-free, and topped with caramelized apples and pecans. There's no overnight refrigeration required! It's perfect for a meal prep breakfast recipe or a weekend brunch recipe.

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The Milk Mama Lactation Cookbook

A collection of 52 healthy lactation recipes to naturally boost your milk supply, as well as 10+ pages of breastfeeding tips, tricks, and nutritional science for the most asked questions. Each recipe is easy to prepare and made with nourishing foods proven to improve milk supply like oats, almonds, and flaxseed. This is the ultimate cookbook for new moms!

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Hi I'm Brooke!

I'm an Army wife, full-time mama, and self-taught cook. Here you'll find easy, healthy, and delicious recipes the whole family will love! "Ka pai" is the Maori phrase for "it's good," so here at Ka Pai Cooking each recipe will leave you saying "it's good cooking!"

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