Jars of dirt pudding with gummy worms on top

Healthy Dirt Pudding Cups (sugar-free!)

Made with clean ingredients like sugar free chocolate pudding, protein graham crackers, and sugar free gummy worms, these Healthy Dirt Cups are the better version of the classic childhood treat. They're also easily gluten free and vegan too!

Prep:

20

minutes

Cook:

0

minutes

Total:

20

minutes

Servings:

5

Ingredients

Instructions

  1. Pulse the chocolate graham crackers in a food processor until you have fine crumbs. (Alternatively you can pulse in a high speed blender or crush in a ziploc bag.) Pulse in the cream cheese until the texture resembles...dirt :)
  2. In a very large bowl, whisk together the pudding mix and protein powder. Whisking continuously, pour in the almond milk and continue to whisk until everything is well combined and smooth. Let sit for 5 minutes, then stir again a few times to finish mixing the pudding.
  3. In 8 ounce mason jars*** layer 1 tablespoon dirt, then 1/4 cup pudding, 1 tablespoon dirt, 1/4 cup pudding, and 1 more tablespoon of dirt. You should have 3 layers of graham cracker and 2 layers of pudding.
  4. Top with lots of gummy worms and enjoy!

Notes

*See blog post for substitutions.

**These should be the 0.9 oz packages (the standard 4 serving size), not the big ones.

***You can also use glasses or disposable plastic cups that are transparent. Whichever you choose, it should have an 8 ounce capacity.

Nutrition facts are a calculated estimate of 1 jar of dirt, including gummy worms.

Nutrition

Serving: 1 jar / Calories: 260 / Fat: 6.2g / Saturated fat: 1.1g / Carbohydrates: 46g / Fiber: 11g / Sugar: 6.8g / Protein: 15.2g