Simplify your life and maximize your budget with this 4 Week Meal Plan! I’ve compiled my best easy and healthy recipes into an organized calendar so you don’t have to plan any meals for an entire month! Better yet, this 118 page eBook has a 4 week meal plan AND grocery lists ready to print, as well as my best meal prep tips to save you even more time in the kitchen. Feeding your family has never been easier!
I wrote this eBook for two people. If your household looks different, it’s easy to adjust. For example, if you have two adults and two children (at least 4 or older), double your grocery lists and every recipe in the guide.
Nope! Even as a food blogger, I don’t enjoy cooking every day, so I spaced out the recipes so you’re only cooking dinner 3-4 times a week and enjoying leftovers. Maybe one day you make a new lunch instead of a new dinner, but you’re not spending hours the kitchen.
Nope! If you only want your dinners planned out for a month, that’s fine too! I included a variety of cuisines, proteins, and cooking styles to keep things fun and interesting. If you choose to only use a portion of the meal plan, I suggest putting together your own grocery lists.
Yes! I’ve been able to find most, if not all, ingredients at almost any store. There are a few ingredients each week marked with a “W” that I suggest purchasing at Walmart because they’re more affordable, but you can shop at your favorite grocery store – even Amazon if you wanted!
Most of my recipes are either naturally gluten-free or easily adaptable for gluten-free diets. Some of the recipes included can be adapted for dairy-free diets. I’ve also included a few vegetarian and vegan recipes as well. As always, any substitutions made by the reader are at the reader’s discretion and Ka Pai Cooking is not held liable for any adverse reactions or health complications. Full disclosure is included in the meal plan.
Yes and no. I didn’t list the nutrition facts in the PDF, but every recipe is straight from the blog and all my recipes have nutrition facts! All you have to do is click the stars below each title in your meal plan and you will be redirected to the recipe on the blog.