More about coaching
My personalized, 1 month nutrition coaching includes:
- A 4 week health and wellness plan tailored to your individual needs and schedule
- Weekly virtual check ins to evaluate and/or modify your goals
- Open chat support 2 days/week
- Free printable worksheets and guides to keep you on track in a simple and organized way
- Unlimited access to my wealth of knowledge and expertise at your fingertips
- 2 mini challenges to keep you motivated and energized throughout your 1 month program
- Positive mindset training to help you develop a positive relationship with you food
After working with me, you’ll be empowered to:
- Reach for nourishing foods and recipes because you want to, not because you feel obligated to
- Confidently overcome challenges and setbacks without taking steps backwards
- Navigate the messy and confusing “grey area” of the health industry
- Consistently show up for yourself each day, no matter how tired or busy you are
- Effectively structure your days to maximize your energy levels and minimize stress
- Advocate for your health in an affordable yet impactful way
Frequently asked questions:
Do I need to apply for coaching?
Yes, you must fill out an application before purchasing your coaching package. Click here to apply for 1-on-1 coaching.
Are there payment plans available?
There are no payment plans offered at this time. All coaching must be paid in full upfront.
Do I need to be pregnant or recently postpartum to work with you?
Nope! I can work with all women over the age of 18, whether or not you've had children.
Can you help me lose weight while breastfeeding?
Yes! That's one of my specialties. I share my exact strategies and systems I used when I was recovering from childbirth and breastfeeding at the same time.
Do you offer packages other than 1 month, 3 month, and 6 months?
If you have a specific timeline in mind, don't hesitate to reach out! You can fill out an application here or email me directly at info@kapaicooking.com.
